ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. drink lots of water.
avoid oily and refrigerated foods.
eat protein rich diet.
take iron calcium and multivitamins supplements regularly and protein powder with milk twice a day .. .
Author of questionMom of a 4 yr 8 m old boy3 years agoA. Hi mam... Thanks for the advice.... I didn't take any tablets or multivitamin powder.... I stopped the table during 4th month of postpartum.....
Sarika guptaMom of 2 children3 years agoA. Hello there ma’am please do not worry about it too much and please maintain proper hygiene and also apply coconut oil and after that apply aleoveera gel. Also you can apply mamaearth ubtan as it is very effective and natural.
Take care
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