is taking ajwain wat er looses weight

2 Answers

ExpertDr. Minal AcharyaNutritionist6 years ago

A. dear mum it is not like ajwain water will melt away the fat. good water intake is advisable because it helps to flush out toxins keeps regular bowel movement and increases at it so intake of of food is controlled in that way it helps weight loss weight loss after pregnancy takes time be patient and make consistent efforts mindful eating and exercise after consultation with doctor exclusive breastfeeding till 6 months helps weight loss

meghali BorahMom of a 8 yr 3 m old boy6 years ago

A. It helps you to keep healthy and maintaining weight. you can drink warm water in empty stomach. You can do light yoga if possible and if you get time. Start walking for at least minimum half an hour a day. Stretching can help in reducing belly fat. You can also start with exercises but before starting it, it is better to check with your gynaecologist so that you can be sure that your body is ready for any kind of exercise. Always have meals in smaller quantity and ear frequently. Breakfast should be heavy, and the dinner should be always light. Always drink warm water instead of cold or normal water, it will give you faster results. Include fiber riched food and vegetables and fruits more into your diet.

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