ExpertDr Bandana JoshiAyurvedic Physician4 years agoA. If you are asking for yourself or for your child then it should not be taken on daily basis occasionally can ge taken but not daily and eat a healthy and nutritious diet
SandhyaMom of a 8 yr 8 m old girl4 years agoA. Hi,
take five solid feed in a day with that in between you can take buttermilk am a fresh fruit juice, milkshakes. Instead of three big meals you can take to plann to take five meals. Have a slow walk once in the evening or in the morning. Make sure to finish meal two hours before sleeping
Author of questionMom of a 7 yr 7 m old boy4 years agoA. I am not getting sleep in the night... so plz suggest some food which make to sleep easier
SandhyaMom of a 8 yr 8 m old girl4 years agoA. Hi,
yes you can take. But not every day. You can take twice or thrice in a week. With that have a healthy fibre rich food and take adequate liquid like buttermilk, fresh fruit juice, coconut water.
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