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Ask a QuestionMom of a 7 yr 4 m old boy7 years ago
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is it safe to eat spirulina for lactating mothers
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ExpertDr.Rasika ThosarPaediatric Intensivist7 years agoA. yes . . have all fruits, veggies in your diet. home cooked fresh indian food with indian spices is perfect for breastfeeding mother. . you can have all the fruits , nothing to worry about. infact mild variety of flavors that baby gets in breast milk , helps in easy acceptance of baby foods in future most important of all maintain good hydration. drink lots of fluids to avoid constipation in this period. continue taking calcium supplements.
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s madaanMom of a 10 yr 2 m old girl7 years agoA. You can have everything healthy but the best is to avoid outside food and to avoid food items like spicy food should be completely avoided by you
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