is fenugreek seeds are helpful for increasing breast milk production

A. The more your little one nurses, the more milk your body will create One of the most important thing for nursing moms is what you eat during the feeding months will directly affect the amount of milk produced Best foods to increase breast milk are Oatmeal fennel seeds fenugreek seeds unripe papayas garlic black sesame seeds water and juices asparagus brown rice apricots cumin seeds bottle ground sweet potato almonds drumstick cow milk oils nd fats