ExpertDr Disha PatelAyurvedic Physician3 years agoA. yes, dates are good, but good to give with few drops of ghee to increase its Nutritional value. Give well balanced diet including all five healthy food groups: vegetables, fruit, grain foods, dairy and protein. Avoid foods high in salt, saturated fat and sugar, foods low in fibre and nutrients, and drinks with caffeine or lots of sugar.
shilpi BhandariMom of 2 children3 years agoA. Dates are recommended for toddlers and small kids. They can even be introduced with the baby food because they contain essential vitamins and minerals needed for proper child growth and provides instant energy for the child so that he or she gets along with the vigorous activities without any problem.
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