Intake for postpartum hair fall

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy9 months ago

A. Postpartum hair fall, also known as postpartum alopecia, is common and usually temporary. To manage it, focus on a nutrient-rich diet and proper care. Here's what you can include in your intake: Key Nutrients to Include 1. Protein: Builds hair strength. Sources: Eggs, fish, chicken, lentils, chickpeas, tofu, and nuts. 2. Iron: Prevents hair thinning caused by anemia. Sources: Spinach, kale, dried fruits, fortified cereals, and red meat. 3. Biotin (Vitamin B7): Promotes hair growth and scalp health. Sources: Eggs, nuts, seeds, and sweet potatoes. 4. Omega-3 Fatty Acids: Nourishes hair follicles and promotes shine. Sources: Salmon, flaxseeds, chia seeds, and walnuts. 5. Zinc: Helps with hair repair and growth. Sources: Pumpkin seeds, oysters, beef, and yogurt. 6. Vitamin D: Encourages hair follicle cycling. Sources: Sunlight exposure, fortified foods, and fatty fish. 7. Vitamin E: Improves scalp circulation and hair strength. Sources: Almonds, sunflower seeds, and spinach. 8. Calcium: Essential if breastfeeding, as calcium is transferred to the baby. Sources: Dairy, fortified plant milk, and leafy greens. 9. Hydration: Drink plenty of water to maintain scalp and hair health. Additional Tips Supplements: If you're breastfeeding or find it challenging to meet your nutritional needs through diet, consult a doctor for supplements (prenatal vitamins, iron, or biotin). Herbs: Methi (fenugreek), curry leaves, and amla (Indian gooseberry) are traditional remedies for hair health. Scalp Care: Use mild shampoos and nourishing oils like coconut, argan, or castor oil. Avoid Stress: Practice yoga or meditation to reduce postpartum stress, which can aggravate hair fall. Be patient as hair fall typically subsides by the baby's first birthday.