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Ask a QuestionGuardian of 2 children2 years ago
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in which month I ca start little exercise for smooth delibery
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. You can start this at 35 weeks of pregnancy. Perform this massage technique for 10 minutes once a day. Take a warm bath or hold a warm compress on the perineum for 10 minutes to help you relax before the massage. Sit or lean back in a comfortable position.
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