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Ask a QuestionGuardian of a 4 yr old girl3 years ago
Q.
im motherfeeding mother c_section I blessed with babby girl now is she 4th month baby can you suggest me suppliments ,please which supplements is good for me ....
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. congratulations..
Have 4 to 5 Healthy meals.
Consume more protein rich food,
Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet.
Fresh fruits, dairy products.
Continue Calcium supplement which is enrich with Vitamin D till you exclusive breastfeeding.
Adequate fluids to stay hydrated which includes 2 to 3 liters per day.
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Manali K MehtaMom of a 9 yr 5 m old boy3 years agoA. Hi parent
completion of six months is right time for introducing food and water to your child
please start with easily digestible Food like warm dal water moong water or rice starch with small quantity of spices and ghee
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