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Ask a QuestionMom of a 2 yr 3 m old girl1 Year ago
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Im 27yrs old. after delivery, tummy becomes saggy and hard. i want to reduce my weight, I didn't take steps yet becoz of exclusive breastfeeding.Now My baby is six month old.shall i start my exercise and diet plan?? And please suggest diet plan.
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear Mum, yes you can begin to exercise and plan your diet for losing weight.
eat mindfully, reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged foods.
have good intake of fibre and low fat protein sources
don't skip breakfast
have good water intake
at least 45 to 60 minutes exercise daily
Continued breastfeeding till 2 years helps
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