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Ask a QuestionGuardian of a 1 yr 4 m old boy11 months ago
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Iam a mother of 5 month old breastfeeding mom how I can I loose my weight at home ..can you pls suggest me some home remedies
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ExpertVandana SharmaNutritionist11 months agoA. Namaste Mom,
Too much of restrictions cannot be done as you do need healthy foods as to produce good quality feed.
so just be mindful of what you consume . avoid too much of sugary , refined and proceesed foods .
start some physcial excercise say walking , yoga
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Rachita DasMom of a 1 yr 4 m old girl11 months agoA. aap methi, ajwain overnight soak krke uska pani le skti hai
try to avoid maida, sugar, packed frozen foods
aap ek balanced diet follow kr skti hai, as a mother aap ko nutrition rich food lena chaiye.
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