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Ask a QuestionMom of a 3 yr 10 m old girl3 years ago
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iam a mother of 2 month old baby when can i start my yoga
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ExpertDr Sheetal AggarwalObstetrician and Gynaecologist3 years agoA. hi mom if ur delivery was normal delivery then u can start yoga after 3 Mon under supervision of yoga trainers provided there no complications in post partum period .. tc
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
after 6 months of delivery.
till that you can go for walk daily.
avoid using vehicle for short distance.
take low fat high fiber diet like green leafy vegetables fruits more.
drink plenty of water.
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