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Ask a QuestionMom of a 8 yr 3 m old boy3 years ago
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I want to know the good & protein food for my kid
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom protein are present both in vegetarian and non vegetarian sources such as eggs are called as complete protein , chicken , fish . In vegetarian - dals , chana , rajma etc , soya and products , milk , panner , ghee , dry fruits and nuts
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