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Ask a QuestionGuardian of a 19 yr 4 m old girl9 months ago
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I want to ask you about weight gain likke how can I gain weighty age is 18+
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ExpertCharul VermaNutritionist9 months agoA. hi mom
try to give
mix veg dal khichdi with ghee
soft parathas with curds , dals
paneer parathas
egg or chk or paneer rice
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