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Ask a QuestionGuardian of a 9 yr 6 m old girl2 years ago
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i want food diet for my child to become chubby she is now 18 kgs
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear parent, being chubby is not the only indicator for good health. for healthy weight gain and growth, give homemade balanced diet having variety of food groups. if your child is active, playful and achieving all growth milestones then it indicates good health.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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