i started workout i do cardio n i’m comfortable in cardio so is it okay i’m feeding mother now i feed him 4,5 times in a day so cardio is okay or is this heavy workout?

1 Answer

ExpertDr. Minal AcharyaNutritionist4 years ago

A. Dear mum, if it is absolutely fine if you are doing cardio exercises and if you are feeling good and fresh. You can do for 45 to 60 minutes every day. You can also do some resistance training along with cardio.

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