I m mother of two baby scd baby 3 mo. I m 36 mere baal bahut jhad rahe or skin bhi kharab ho gyi khane routine hi nahi hai.first cry healthy food or drink suggest ker sakte hai

A. dear mum many women experience hairfall and skin changes due to hormonal changes aftwr childbirth have a healty diet with iron , vitamin A , protein omega 3 fats rich food mild hair care products