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Ask a QuestionMom of a 6 yr 8 m old girl1 Year ago
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I'm in 30 weeks of my second pregnancy during nights I was unable to sleep till 1 AM and mng waking at 6:30 or 7AM afternoon also I was just able to small nap why I can't sleep during nights is it common how to improve my sleep cycle
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. yes it's very common.
you need to avoid day sleep, and keep yourself busy in work during daytime . try using pillows for a comfortable position for sleeping.
have regular daily walking
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