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Ask a QuestionGuardian of 2 children1 Year ago
Q.
I'm having headache all the time. My son doesn't give me to sleep properly at night. I have to feed him the whole night n my weight is also decreasing. So what can i do?
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. Dear Mum, while you are breastfeeding, you should have a balanced nutritious diet consisting of variety of food groups.
You should have plenty of fresh fruits and vegetables, iron rich foods like dry fruits, green leafy vegetables, meat fish chicken
protein foods like egg, soya, pulses, beans, milk and its products ( about 400 to 500 ml per day)
whole grain like oats Daliya wheat rice Bajra
have good intake of fluids and water
do not have dietary restrictions for healthy food as your requirements for breastfeeding are high and you make increase 1 to 2 portion of healthy food as compared to before.
have healthy fats from flaxseed, nuts.
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