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Ask a QuestionMom of a 4 yr 10 m old girl4 years ago
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I'm having 3 months old baby.. after delivery I'm having constipation problem.. there's a blister in my anus region so I'm having painful bowel movement Everytime.. please give some solution..
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Shabnam SheikhMom of 2 children4 years agoA. hii...If you’re suffering from constipation, you can try the following steps:
Step 1: You can go for a short walk to get your bowels moving.
Step 2: You can try drinking a cup of coffee as it acts as a natural laxative
Step 3: Wait for the right moment and don’t force yourself to go
Step 4: Preferably go to an Indian style toilet when the time comes. If you’re using a western toilet, put a stool under your feet to raise them at a level above your hips.
Step 5: Rather than excessive straining which can cause tears in the anus, breathe deeply by making sure your pelvis contracts.
Step 6: Relax your sphincter muscles when you feel the stool coming out for a satisfying experience.
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