I'm feeling tired and lazy the whole day. how can i get relief

A. Hello good afternoon !! As you are in the post partum period breast feeding ,less sleep ,stress and nutritional deficiency causes tiredness. Have balanced diet protein,calcium,fibre rich foods and also the supplements as advised by your Gynaecologist. Have some me time atl east 10-15 minutes of listening to music ,TV ,talking with family ,play with the baby.