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Mom of a 3 yr 10 m old child3 years ago

Q.

I’m a breastfeeding mom is it sufficient to Have 3 meals a day and 2 glass of milk for proper milk production?

2 Answers

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. hi, it depends on your bmi, hunger.. etc. have more energy dense food.. try to Have 4 to 5 Healthy meals. Consume more protein rich food, dairy, fresh food, green veggies.

shreya goelMom of a 7 yr 5 m old boy3 years ago

A. Hello mom Yes it is totally fine. And babies are totally on mothers milk the babies overall growth and weight gain depends on mothers diet so you have to maintain a proper diet and it is very important. Baby should be totally on mother‘s milk and there is no need to give anything else to you baby turn your baby turned six months old

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