I’m 7 week pregnant don’t want to have milk , can u let me the source of calcium apart from curd . The milk smell make me nausea and drowsy

1 Answer

ExpertVandana SharmaNutritionist1 Year ago

A. Hello mam, yes you can take in dry fruits and nuts, ragi , bajra, legumes such as chana, rajma etc are also quite good source along with green leafy vegetables as well.

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