I'm 35 years old
It's been two months since I removed capr t but from last month the periods are only two days and very less. This month also became very light in two days .is it any pblm

Question

I'm 35 years old
It's been two months since I removed capr t but from last month the periods are only two days and very less.  This month also became very light in two days .is it any pblm

Accepted Answer

it's totally normal and nothing to worry about just maintain proper hygiene and good health by having nutritious diet intake-  avoid taking stress and have regular daily walking
check hb level once

Accepted Answer

Experiencing lighter and shorter periods after discontinuing birth control, such as Capr T (assuming it's a type of contraceptive pill), can be normal as your body adjusts to hormonal changes. However, there are several factors to consider:

### Possible Reasons for Changes in Menstrual Cycle

1. **Hormonal Adjustment**: It can take a few months for your body to regulate its natural hormonal cycle after stopping hormonal contraceptives. During this time, changes in the menstrual cycle, including lighter or shorter periods, are common.

2. **Stress and Lifestyle**: Stress, changes in diet, weight fluctuations, and exercise routines can all impact menstrual flow.

3. **Age-Related Changes**: At 35, you might start experiencing perimenopausal symptoms, which can include changes in your menstrual cycle.

4. **Medical Conditions**: Conditions such as thyroid disorders, polycystic ovary syndrome (PCOS), or uterine fibroids can affect menstrual flow.

5. **Nutritional Deficiencies**: Deficiencies in certain nutrients, such as iron, can also affect menstrual bleeding.

### When to Consult a Doctor
While lighter periods can be a normal adjustment after stopping birth control, it's essential to consult a healthcare provider if:

- The changes persist for several cycles without improvement.
- You experience other symptoms such as pain, unusual discharge, or significant changes in weight or appetite.
- You suspect pregnancy.

### Steps to Take

1. **Monitor Your Cycle**: Keep track of your menstrual cycle, including the duration, flow, and any associated symptoms. This information can be helpful when consulting your healthcare provider.

2. **Healthy Lifestyle**: Maintain a balanced diet, regular exercise, and stress management techniques to support your overall health.

3. **Consult Your Doctor**: If you're concerned about the changes in your menstrual cycle, schedule an appointment with your healthcare provider. They may recommend a physical examination, blood tests, or other diagnostic measures to rule out any underlying conditions.

### Conclusion
While it can be normal to experience changes in your menstrual cycle after discontinuing birth control, it's important to monitor your symptoms and consult a healthcare provider if you have concerns. Your doctor can provide personalized advice and ensure there are no underlying issues affecting your menstrual health.

I'm 35 years old It's been two months since I removed capr t but from last month the periods are only two days and very less. This month also became very light in two days .is it any pblm