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Ask a QuestionGuardian of a 9 yr 11 m old girl2 months ago
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I m 34 year old ,slim body male I want to make increase my wait,can u suggest me good diet chart plan
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ExpertCharul VermaNutritionist2 months agoA. hi include good proteins and calories in diet add nuts powder in milk made up of cashew, almonds, dry dates have paneer parathas chicken or egg or paneer rice milkshakes
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