i m 31 pregnant women. from last 15-20 days i m facing anxiety and sleepless nights problem. my heart rate goes around 130 . kindly help

1 Answer

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 4 years ago

A. Insomnia during pregnancy is very common and due to that you may feel tiredness during day time so try to sleep in a comfortable position which will help you get good sleep do meditation and daily walking which is also beneficial

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