Jasmine KaurMom of a 9 yr 3 m old boy2 years agoA. Hello dear parent c, I would suggest you to kindly post your query again after some time so that any expert available can answer to your query. Hope you understand. Good luck and take care
Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will aglso help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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