i live in Mumbai. i have 3 year old baby girl. what is the best time of exposure to get vit d from sunlight. do we get vit d even in afternoon like 11:00 am to 3:00 pm from sunlight exposure? please guide.!

A. When the sun is at its peak that’s the best time but at the same time you may be scared of your child getting tanned so give your child indirect sunlight during that time because wherever the sun is going to be added it speak that time the best absorption of vitamin D can be seen