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Ask a QuestionMom of 2 children4 years ago
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I have vitamin d deficiency and low ferritin level.pls suggest me some supplement or particular food .
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ExpertDr Bandana JoshiAyurvedic Physician4 years agoA. For vitamin D deficiency you need to start a supplement as it is rarely found in foods and Sunlight is a natural source of Vitamin D so talk to your doctor and eat calcium and iron rich foods
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Sunita MahatoMom of 2 children4 years agoA. to increase vitamin d levels have oily fish – such as salmon, sardines, herring and mackerel.red meat.liver. egg yolks. fortified foods – such as some fat spreads and breakfast cereals.
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