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Ask a QuestionMom of 2 children4 months ago
Q.
I have two girls by surgery and after 8 months of delivery my stomach is too big and I am still looking like I'm pregnant. why and what is the solution for the stomach to get back to its original position.
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 4 months agoA. only exercising is the way to reduce belly fat .
so start slowly with regular daily walking and then move for exercising .
avoid sudden heavy workouts at start .
also have good diet
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Ankita MehtaMom of a 10 yr old girl4 months agoA. hi
ji , to reduce your belly fat ,its important that you start workout
but dont do it harshly
start with low impact exercises
like walking , pilates ,gentle jogging etc
in diet ,take low fat , high fiber food items more
for example
salads , fresh fruits etc
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