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HomeQuestions & AnswersI have sudden pain and stiffness in the back of my head and neck. What exercises can I do and how will the mattress be right for me.
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Guardian of 0 children3 years ago
Q.

I have sudden pain and stiffness in the back of my head and neck. What exercises can I do and how will the mattress be right for me.

2 Answers
profile image of Dr Vandan H KumarDr Vandan H KumarFather of a 7 yr 6 m old boy3 years ago

A. you can go for simple stretching and if it is not improving physiotherapy would be helpful and you can keep hot water bag over it to decrease the spasm and take paracetamol for pain if needed

profile image of Nihita mittalNihita mittalMom of a 7 yr 11 m old boy3 years ago

A. good evening it is best to use a normal hard mattress to make sure that you are not having this problem but I would recommend you to try to visit an orthopaedic for a proper examination once

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