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Ask a QuestionGuardian of 0 children3 years ago
Q.
I have sudden pain and stiffness in the back of my head and neck. What exercises can I do and how will the mattress be right for me.
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Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years agoA. you can go for simple stretching and if it is not improving physiotherapy would be helpful and you can keep hot water bag over it to decrease the spasm and take paracetamol for pain if needed
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Nihita mittalMom of a 7 yr 10 m old boy3 years agoA. good evening it is best to use a normal hard mattress to make sure that you are not having this problem but I would recommend you to try to visit an orthopaedic for a proper examination once
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