I have less amount of breast milk now I am using promolact tablets it's good for health.

Question

Accepted Answer

better to eat healthy and feed well.

Eat more of green leafy vegetables especially dill , methi , palak and methi seeds cooked along with rice.

Eat atleast one serving of leafy green veggies in a day.

Drink milk and coconut water and other healthy drinks yourself. Stay hydrated yourself.

Include foods like ghee, pomegranate, carrots,barley, cumin seeds, garlic , apricots and oatmeal on your meal.

Massage the breasts for a while before feeding every time...this is supposed to increase the milk flow.

Feed your baby well...atleast once every 2 hours. The more you feed more will be the milk produced. Feed for longer so that your baby gets enough of fore milk and hind milk which is richer in fat.

Don't take any stress and tension. just relax. sleep when the baby sleeps.

Eat well and feed your baby well.

Breastmilk is packed with all the necessary nutrients for your baby. Hence you should be eating the right things to ensure it reaches your little one. Some of the best foods are:

Leafy green veggies: rich in Vitamin A, vitamin C, Iron, calcium and anti oxidants.

Seasonal fruits: rich in antioxidants, vitamins, minerals and energy.

Eggs: rich in protein, vitamin D and calcium.

Whole grains: oatmeal, brown rice, barley are rich in proteins, vitamins, Iron, minerals and energy.

Low fat dairy products: milk and yogurt are rich in vitamun B,vitamin D and calcium.

Lean meats:Fish and chicken are rich in vital nutrients. some try to avoid this upto a few months.  You can take a call on when to eat this after delivery.

Garlic: Strengthens immune system and boosts lactation. It also has anti microbial and anti oxidant properties.

Carrots: rich in potassium , carbohydrates, beta carotene and antioxidants.

Legumes: rich in protein and iron. Peas, beans, lentils and kidney beans are some of them.

Dairy foods, such as milk, cheese and yoghurt – these contain calcium and are a source of protein.

Drinking plenty of fluids – have a drink beside you when you settle down to breastfeed: water and skimmed or semi-skimmed milk are all good choices. Have some soups also regularly.

The following snacks are quick and simple to make, and will give you energy and strength:

fresh fruit

sandwiches filled with salad, grated cheese. You can add some meat if you eat non veg.

yoghurts

hummus with bread or vegetable sticks

ready-to-eat dried apricots, figs or prunes

vegetable and bean soups

fortified unsweetened breakfast cereals, muesli and other wholegrain cereals with milk

milky drinks or a 150ml glass of 100% unsweetened fruit juice

Try to avoid foods like brocolli, cauliflower, pineapple,  raw mango, raw onion, lettuce,cabbage, citrus fruits, soy, peanuts.....

All these might cause gas sometimes.

Also limit tea and coffee intake. may be just once a day if you really need to.

Answer

Drink around 1 litre milk per  day and calcium  like ragi

Answer

Hi, try all these natural ways to increase your breast milk.
1- Firstly take balanced diet like include all food groups like fruits, vegetables, dal, egg, grains,milk and products, fat like nuts almond or walnut.
2- Include milk atleast 2-3 glasses per day. This helps to secreate good quality milk. 
4- Include Garlic, basil, cumin, ajwain, fengureek seeds, saunf, gourds, green papaya, dairy products, red Masoor dal ,bottle gourds, ridge gourds, oats, flax seeds powder ,morringa leaves,  ragi, in your diet
5- Give more skin to skin touch to your baby. Feeding is emotional phase. Baby touch secreate milk.

Answer

take after consultation with doctor also
More the baby is breastfed more will be the milk production. so ensure that the baby is only exclusively breastfed.
 baby is passing urine more than 7 times in 24 hours, is alert and active  and gaining at least 500 grams per
 month then the milk supply is sufficient.

Check for good latch, correct position while feeding

Have lot of fluids and water
Be confident. don't be stressed while feeding or worry as it will reduce the milk supply. 
consume a well balanced diet for enough milk production.
foods like Methi, green leafy vegetables, Dill leaves or shepu, tree gum or Gond, saunth Garden cress seeds, garlic intake  
can help milk supply

I have less amount of breast milk now I am using promolact tablets it's good for health.

A. Drink around 1 litre milk per day and calcium like ragi

Q. mam shall i take the promolact tablets ??

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