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Father of 2 children3 years ago

Q.

I have a some constipation problem. What I ate everyday so nothing got digested. it means next morning all food item clearly shown in stools. Please assist

2 Answers

Dr Sameer awadhiyaGuardian of 2 children3 years ago

A. Constipation is usually a very common problem seen in many where the most important causative factor is decrease intake fiber rich diet along with lesser fluid intake. some food likge junk food mostly containing maida anrd oily food can aggravate such condition. here the diet modification should be tried first followed by medications like lactulose milk of magnesia and muout powder.

Ankita MehtaMom of a 9 yr 1 m old girl3 years ago

A. hi it is Indigestion problem. so for that, take natural probiotics like fresh curd buttermilk banana etc more stop taking milk for now. avoid taking processed oily spicy food. keep your self hydrated go for daily walk. sit in vrajrasana after taking meal which will help in better digestion

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