i have a low sperm count how can i increase it

A. Hi parent You should opt for ayurvedic remedies to increase your sperm count. Some other tips : Please don't sit on hot surfaces. Avoid sitting longer. walk more Take sunbath daily Don't use RO water as it's demineralized use simply purified water having TDS higher than 350 Take more paneer , curd buttermilk lassi and citrus fruits Take millet's morr