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Mom of a 7 yr 6 m old girl6 years ago

Q.

#AskTheExpert #WeightIssues I have a lot of weight issues, regular back ache and knee pains. Not able to bear the pain, also the tummy is increasing day by day, please do the needful...

3 Answers

ExpertDr. Hemendra GuptaPaediatrician6 years ago

A. I would suggest you to decrease the amount of calories consumed by you by reducing the fats and carbohydrates in your diet and increase the calories expenditures by doing more and more work out

ReetikaMom of a 8 yr 1 m old boy6 years ago

A. Due to your weight you are having pain in joints knees etc. it’s easy to put on weight specially after delivery but it is a bit difficult to reduce to be honest. But it’s not impossible. All you have to do is regular exercise, yoga walking etc. and watch your intake. Don’t have fried and junk. You will be fine.

SanthoshiMom of a 8 yr 7 m old girl6 years ago

A. Hello momma, it's common after delivery Try some slow wall sliding exercises it might give instant relief and it's good in the long run to your health. Go for a warm compress too that can help you relax. Don't carry baby in one hand. Go for a oil massage. It is alos good. Take good rest. This is very important Continue with your iron and calcium supplements. Avoid cold water baths and avoid to take cold foods. Sit comfortably with pillows and cushions. Avoid heels and go for flats.

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