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Ask a QuestionMom of a 4 yr 5 m old boy3 years ago
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I have a baby boy present he is 10 month I am so weeak how can I get strong and healthy body and also increase weight plz suggest a diet plan
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Kirti ChandwalkerMom of 3 children3 years agoA. you should have your traditional food and see that it is freshly cooked and you are consuming it in within one hour of its cooking also you should keep yourself well hydrated exercise well and and have protein rich food taking protein x powder with milk daily one cup will really help you also you should have dry fruits once in a day also you can consult doctor for some multivitamin syrup
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