i have a another pregnancy my first child completely 3 year in this december.i have 8 weeks pregnancy and it's a twins baby so kindly give me advice to take care of my self day by day.and some diet plan and to avoid risks in pregnancy

A. Hello mom as it is said nit to lift heavy weights be it your 3 year old also , no bending much, have small meals throughout the day as well and keep your self well hydrated . have seasonal fruits and vegetables , avoid papaya and pineapple , be mindful as to when you eat outside food