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Ask a QuestionMom of a 4 yr 7 m old boy3 years ago
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I have 9 month baby, but after delivery l am not reduce my tummy fat ,how can I reduce it?
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ExpertDr Priyanka KalraObstetrician and Gynaecologist3 years agoA. eat leed. less. see only the doctor who can see you in person can judge what is the right status. best to trust hersee more you can ask your own treating doctor. i am sure they will solve all your doubts and guide you
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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy
Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy
Take healthy protein rich nutritious food take seasonal fruits and vegetables which is rich in all minerals and vitamins maintain hydration
Take healthy protein rich nutritious food including fenugreek ajwain butter to increase your breast milk avoid stress stay happy it also help to increase your breast milk you can take lactogen tablet to increase bm
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