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Ask a QuestionMom of a 12 yr old girl6 years ago
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I have 5 years daughter,I got cezerin.my weight is 75 how to reduce the weight
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ExpertDr. Minal AcharyaNutritionist6 years agoA. eat mindfully reduce your calorie and fat intake avoid high fat sugar and salt containing food and beverages processed packaged food good intake of fibre and low fat protein sources don't skip breakfast good water intake at least 45 to 60 minutes exercise daily
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priyanka aroraMom of a 10 yr 9 m old boy6 years agoA. you can start doing some walk you can slowly move to yoga you can also do rope skipping at home it will help to reduce weight intake of sugar and salt should be less increase your fluid intake have healthy food and exercise is the best way to reduce weight
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