ExpertDr Bandana JoshiAyurvedic Physician3 years agoA. If you are constipated then start taking gulkand water or you can add it in milk at bed time and drink plenty of water and eat fiber rich fruits and vegetables and finish your lunch with banana
Dr GhouseGuardian of 3 children3 years agoA. better avoid medicines try to take green leafy vegetables all seasonal fruits adequate water for constipation and it is advisable to consult your local doctor for proper examination and if it is need for appropriate investigations in this regard and far proper management of the problem
POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Pregnant women should try to consume 25 to 30 grams of dietary fiber each day to stay regular and healthy. Good choices include fresh fruits, vegetables, beans, peas, lentils, bran cereals, prunes, and whole-grain bread.
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