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Ask a QuestionMom of a 4 yr 1 m old boy3 years ago
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i have 3 month old baby... I take how type of food....
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, as a breastfeeding mother you should have a balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. You should have proteins like eggs, beans, pulses, milk and milk products. Have healthy fats from almonds, flaxseeds.
You can have non veg foods like chicken, fish, meat.
Have adequate fluid intake and water.
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