i had two cesarean deliveries,last one is one year back.my weight is 69 kgs.kindly give a diet plan for shedding extra kilos.I am 5'3" in height.

A. hi.. Weight loss is a gra dual procrss. There are several factors at play, including one’s body type, lifestyle, metabolic rate, physical activity and diet. just avoid oily, junk n dugary food n do some physical exercise routine