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Ask a QuestionMom of a 7 yr 2 m old girl7 years ago
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i had tubal ligation how to reduce my tummy fat
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A. Hello and good afternoon start taking a healthy diet and exercise daily
take a healthy diet containing all food groups milk milk products pulses cereals dry fruits fruits Green leafy vegetables
Eat small frequent meals
Drink lots of water and liquids
start exercising brisk walk and yoga help increase intensity of exercises based on your fitness level
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A. Take lemon and honey in warm water in the morning avoid oily outside and Bakery products consume all fruits and vegetables with every meal do Surya Namaskar exercise
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