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Mom of a 6 yr 7 m old girl4 years ago

Q.

i had severe knee pain after stop my breastfeeding to my 2 year baby.. i had weight 94 kg.. i can't stand . how to reduce my weight with knee pain?

1 Answer

Sai Prasanthi R LMom of a 11 yr 6 m old boy4 years ago

A. Hello dear parent! You need to start walking for at least half an hour twice a day. Eat a well balanced healthy diet and keep yourself hydrated all through the day. Be conscious while taking in carbohydrates and sugars. Eat more protein and fibre rich foods. Speak to your doctor for further advice. Good luck and take care

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