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Mom of a 6 yr 4 m old girl6 years ago

Q.

I had normal delivery 4 months back. Can I do belly binding now? Can I do suryanamaskara? Please suggest.

3 Answers

ExpertDr Arti SharmaPaediatrician6 years ago

A. Hi yes you can do Surya namaskar unless contraindicated by your Gynaecologist how much Binding is beneficial is doubtful it's better to consult Gynaecologist once about it Start with exercises after taking Gynaecologist consent

ExpertDr Sheetal AggarwalObstetrician and Gynaecologist6 years ago

A. good morning mom..if ur DELIVERY was not associated with any complications and u have recovered well then u can start with moderate intensity exercises such as brisk walk and yoga but under guidance from trainer

Author of questionMom of a 6 yr 4 m old girl6 years ago

A. Thank you

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