I had my normal delivery one month back. I m having softeron z n shalcal hd medicines daily. but I feel weakness nd having back n lower leg pain. what to do

A. pregnancy and delivery are most life changing experience for all the women especially for their body. . their body don't remains the same after the child birth.. so you shouldn't compare it with the pre pregnancy body and it's activeness... the body changes a lot.. behave very differently... it losses a lot of strength during childbirth... there will be weekness and pain in back, tummy, legs etc... generally the weekness and pain get subside with time... it takes time to regain the body strength... may be upto 2 years in generally ..but in some cases it remains for lifetime... that's why it is suggested to go for post natal massage for the new mom's.... it is not a luxury.. it is a nessecity of the body.. it is required to regain the body strength.. it will ease the pain and give relaxation and rebuild the body strength... but if the pain is too servere then you should consult with your gynaecologist immediately...