#AskTheExpert i had constipation after my delivery .yesterday i had some blood when i pass my stool .is this serious ar i had to exert pressure while passing my stool thats blood came out

A. Eat high fiber diet can encourage regular bowel movements. A high-fiber diet results in softer stool that are passed faster. -High fibers foods include fruits, such as berries, apples, oranges, raisins, figs, and pears. Broccoli, green peas, potatoes, and brussels sprouts are good vegetable options. Avoid eating Spicy food , Besan, banana, curd rice heavy to digest. -Increasing your fluid intake can help soften your stools. 8 glasses of water a day. Only drink water with meals rather than juice, anfmd other beverage. Have a glass full of butter milk daily. Use Xylocaine Topical anesthetics, can be used before a bowel movement to reduce pain. -Do consult your doctor for medication and further management.