ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist Feb 09, 2019
A. Nothing burns belly fat faster than crunches, which occupy the number one position in fat-burning exercises. Now, it’s time that you start performing this exercise.While performing crunches, instead of entering the full sit-up position, just raise your back a few inches from the ground. This ensures you don’t hurt your back. The rolling plank trains the muscles around your abdomen, hip, and lower back.
Cardio is one of the most effective ways to burn calories and shed unwanted flab from your body. Cardio exercises are immensely helpful in reducing belly fat. Doing cardio on a regular basis will offer you other health benefits such as reduction of stress, an increase in your lung capacity, better sleep, and a sense of overall well-being.
it is an excellent fat burner for your entire body. If you follow a healthy diet along with walking at a steady pace for 30-45 minutes for at least four to five days every week, you will witness a gradual decrease in your weight.This low-impact exercise increases your metabolism as well as your heart rate.
Running or jogging
Diet to reduce weight
Increase Intake Of Vitamin C:
Vitamin C is important for the secretion of carnitine, a compound that helps the body convert fat into energy.
Garlic, onion, ginger, cayenne pepper, cabbage, tomato, and spices like cinnamon and mustard are some of the fat reducing foods. Consuming a few cloves of raw garlic and a one-inch piece of ginger every morning is good for fat metabolism.
Do Not Skip Breakfast:
having smaller and frequent meals is the key to maintain a healthy metabolic rate, which is important for weight management.
Get Proper Sleep
avoid stress and hyper thinking.