I got minor hernia after pregnancy n gain weight specially on tummy thight n hip..how I can control my weight n be fit

1 Answer

Manali K MehtaMom of a 9 yr 3 m old boy3 years ago

A. Hi parent Avoid packaged and processed food, maida items, bakery products take home made and fresh food eat couple of bites less than what you really want to walk more practice light yogasana

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