i gain 5kg weight after my child birth1 .please provide diet chart to loose 5kg weight.my age is 37 height is 5ft.

A. Hello ma’am See if you are stitches are completely healed and you are physically fit then I would advise you to start working out and do take a proper diet so that you lose on your weight properly and proportionately. It’s really important to go for a workout along with the diet because that way you balance out everything well and your weight loss is proper